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High Functioning Anxiety Disorder
Millions of people suffer from high functioning anxiety. They may appear in control of their lives, or even be labeled “overachievers” however they are actually struggling with extreme stress and anxiety.
Chronic stress can make them unable to stop thinking or sleep well, and affect their health. It’s crucial to recognize that they need help, and it’s accessible in the form of cognitive behavioral therapy and medications.
Overachievers
High functioning anxiety is a state where people are able to be productive and meet deadlines, but are overwhelmed by a fearful energy they can’t control. They appear professional and have a lively social life but are afraid of failing in their job or slipping under the pressure from family and friends. They do not allow themselves to rest and are constantly striving to achieve their goals. This constant stress can be disguised by their successes and achievements but it can be a disaster for their physical and mental health.
Overachievers might also be reluctant to seek assistance for their conditions because they fear it will hinder or harm their career. They don’t wish to disappoint anyone, especially those who have praised their efforts. It’s crucial to realize that you are suffering from anxiety with high-functioning and that it is able to be treated.
Talk therapy and medications can aid in managing symptoms. Therapists employ techniques such as cognitive restructuring and awareness-building to shift irrational belief that feed anxiety, and also teach clients to lessen their negative coping mechanism. People who suffer from high-functioning anxiety tend to react negatively to criticism and accept it as a fact, and a therapist can teach them how to manage their emotions and become more accepting of failing.
Anxiety can trigger self-doubt and can cause sleep disturbances, digestive issues and a lack of motivation. It can also affect relationships and cause a feeling of loneliness. If you are an athlete it is essential to get treatment for anxiety disorder.
Overthinking
People who have high functioning anxiety disorders are more likely to think too much. They might ponder conversations even after the conversation is over, or fret about details that could get out of hand in an upcoming situation. This can lead to anxiety and stress that lasts for a long time. It can also affect sleep and concentration. People who have high-functioning anxiety are also more likely to hypochondria. This can cause them to overdiagnose their health and worry they have a serious illness.
They have high expectations of themselves and set very demanding goals. Despite the positive feedback they receive they feel like they’re never achieving their goals and will never achieve the level of perfection. They are constantly working and pushing themselves to the limit which can lead to burning out and exhaustion.
In addition to therapy, those who suffer from high functioning anxiety can improve their coping abilities by taking steps to manage their symptoms. For example they should get enough rest and eat an appropriate diet. They should also avoid caffeine and other stimulants, which can cause anxiety-related symptoms. Attending group therapy sessions can aid in finding help from others who are suffering from anxiety.
Psychotherapy is the first step in treating high functioning anxiety. This includes cognitive behavioral therapy (CBT) as well as dialectical behavior therapy (DBT). These kinds of therapies can aid people in understanding the relationship between their thoughts and feelings. They can also help them learn how to change negative thinking patterns and react to stressful situations in more efficient ways. People with anxiety that is high functioning may benefit from medication. This could include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs, as well as benzodiazepines for short-term relief from acute symptoms.
Self-care is not always taken care of
A common symptom of high functioning anxiety is a lack of self-care. This can come in many ways, from not getting enough sleep to cutting out meals. It could also be a matter of avoiding places or people that trigger anxiety symptoms. It is often difficult for someone who has high functioning anxiety to realize that they need help because they may consider their anxiety as positive characteristics such as perfectionists or fear.
The most common sign that an individual has high functioning anxiety is a physical one that is a chronic headache or digestive problems. It can also be associated with an absence of interest in hobbies or work, or the feeling of being uneasy on a regular basis. If these symptoms persist it’s crucial to talk to a doctor.
Even if symptoms appear mild, it is important to treat them as red flags. They are a signal that you require medical care. For instance, a supervisor might find that constant stress keeps him awake and contributing to fatigue. A student with high functioning levels of anxiety may also discover that they are losing too much sleep, which can adversely affect their academic performance.
It is also important to set healthy boundaries with those in your life who demand a lot of your time. This can include family members, friends, or managers who demand you to do more than you can manage. Limiting stimulants like alcohol and caffeine, which can trigger anxiety may also help.
People who suffer from high functioning anxiety may benefit from the same treatment that is available to people suffering from anxiety disorders. This includes psychotherapy (talk-therapy) and lifestyle changes, and medications dependent on the severity. This means the practice of mindfulness, learning to cultivate self-compassion, and avoiding or challenging negative self-talk.
Lack of social support
Many people suffering from high functioning anxiety have a knack of concealing their internal struggles. They carry on with their obligations and appear to be successful on the outside, but are unable to cope with their anxiety-related feelings. If left untreated, the anxiety may turn into a debilitating. They can hinder the daily routine. To help combat these symptoms, it is important to seek social support and practice stress management techniques. The practice of journaling, avoiding coffee and attending support groups to discuss your worries are all great methods to manage these symptoms.
Anxiety is difficult to manage. It can trigger many physical symptoms, such as headaches, restlessness, digestive issues, and fatigue. In addition, it may affect your sleep. People with high functioning levels of anxiety have trouble getting their attention off the task at hand. They may also experience an unending feeling of self-doubt or fear that they are letting others down.
In certain instances those with high functioning anxiety have difficulty to accept their need for mental health treatment because they feel that they are not “sick enough” or that they do not deserve it. This is particularly the case for people suffering from ACEs, which can have lasting effects on mental health.
Treatment can be beneficial to high functioning anxiety sufferers because it helps them better understand their anxiety and learn how they can cope with it. Treatment choices include therapy for talk, such as cognitive behavior therapy (CBT) as well as medication such as selective serotonin Reuptake Inhibitors (SSRIs). CBT helps patients recognize and change their thinking patterns. It also helps the patient to reframe their thinking and discover solutions to the anxiety they feel about the future.
Alcohol and drugs addiction
Self-medicating using alcohol and drugs is common for people who suffer from anxiety disorder s that cause high functioning. They may also seek relief through diet changes, exercise, decaf coffee, or other methods. These coping mechanisms don’t provide a lasting solution. They can actually exacerbate their anxiety symptoms and can lead to substance use disorders. They can also trigger other health issues, including digestive distress and heart problems.
While anxiety that is high-functioning can appear to be a positive characteristic however, it can also have serious repercussions. According to research, people who are anxious are more likely to have a higher risk of suffering heart attacks. They are more likely to experience digestive issues and sleep problems. The high-functioning anxiety can also affect their work performance. They might feel pressured to perform better than others and this can lead to anxiety and stress. This can also result in unhealthy habits such as drinking and eating too much.
There is no single solution for high functioning anxiety. However, certain strategies can be helpful. Meditation, mindfulness, and eating a healthy diet are a few strategies that can help. A journal can be helpful to identify patterns and triggers. Finally, you should try to ensure that your stress levels are in check and seek out professional therapy if you need. It can be hard for people with high-functioning anxiety to seek help because they aren’t keen to be perceived as weak or as a failure. Fortunately, there are many mental health services available that offer online counseling. Some of these services may even be free. They could be a great alternative to in-person therapy for those who are unable to pay for traditional treatments.