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Adult ADHD Symptoms Women and Girls May Not Know About
Many girls and women who suffer from ADHD are misdiagnosed, or go undiagnosed, because their symptoms are different from those of men. For example, they may be more emotionally volatile or have a harder time controlling their emotions.
Finding a therapist or a therapist who is knowledgeable about ADHD in women can make a huge difference in turning your unique problems into strengths.
1. Inattentiveness
Inattention-related symptoms in ADHD for adults can include having trouble keeping on top of household and appointment tasks, not meeting deadlines at work, and battling to concentrate during meetings. Inattentional ADHD patients often experience “time blindness,” which is when they lose track of time or become so absorbed in their work that they lose track of time. This can lead to feelings of being disorganized or behind, or even irresponsible.
Women who have inattention ADHD can be particularly adept in obscuring their symptoms. This can make it difficult to obtain an accurate diagnosis. They may have learned to compensate for their inability to remain organized by employing coping strategies such as self-denial or relying on other people and resorting to unhealthy behaviors such as excessive alcohol or drug abuse.
This is why their struggles with organization and focus can go unnoticed by other people until they begin to recognize their own issues. They might have a list of embarrassing moments where they embarrassed their coworkers or friends. They may also struggle to keep their apartment and homes clean and organized and find themselves overwhelmed by the demands of their work.
Undiagnosed and untreated symptoms of inattention ADHD will negatively impact almost every aspect of their lives. They may miss out on social and professional opportunities because they were not invited. In addition, they may not pay their bills on time or return friends’ phone calls in a timely fashion. They could take a test too fast or fail to follow instructions at work, or commit naive mistakes in their personal relationships. At some point, they believe that they are stupid or lazy and suffer from low self-esteem and lack of confidence.
2. Hyperactivity
People who suffer from hyperactive ADHD might be prone to fidget, squirming in their seat, and talk a lot. They also have difficulty paying attentively to the words of others and frequently interrupt or make statements without thinking about their implications. They are easily distracted and bored by tasks that do not interest them. The behavior isn’t triggered by an urge to defy or a lack in comprehension and is due to a biological imbalance in frontal lobes (Tripp & Wickens 2009).
People with inattention ADHD are more likely to forget appointments or misplace keys than other people. This subtype of ADHD can cause people to lose track of important information such as bills or work assignments. They are often unable to remember or lose eyeglasses, as well as other items such as wallets, keys and school supplies such as sports equipment, etc. They are unable to maintain their jobs, and they often begin projects that never end.
Many people suffering from ADHD feel more confident about themselves after their symptoms have been managed. This is especially true if the person has been misled for years into thinking they are lazy or irresponsible because of their procrastination and disorderly behavior.
Stress, mental disorders, and physical illness can cause symptoms similar to ADHD. A doctor will require an exhaustive examination to identify the cause of the symptoms, and determine effective treatments. They may request your consent to speak with family members, coworkers and teachers to learn more about your past and present behavior. They might also perform psychological tests, such as the Rotterdam Test for Attention Disorders and the Beck Cognitive Abnormality Inventory.
3. Impulsivity
ADHD can make stopping and taking a breath more difficult particularly when the situation is stressful. You may feel compelled to jump in and tackle something even though you ought to take your time and plan your actions. This type of impulsivity can cause trouble with work, schoolwork, and relationships. You might also have issues with your finances, driving, or managing your home.
Women typically have a tougher to diagnose ADHD than men, as their symptoms are less apparent. They may conceal their problems under the pretense of being a reliable, diligent, and well-organized. This can create a false sense of security and make it easier for people to dismiss them as a child with a problem, an overly emotional woman or an over-achiever. Undiagnosed ADHD over a lifetime can seriously damage your self-esteem.
If you have the inattentive-type subtype of ADHD, you experience at least five ongoing symptoms of inattention and/or hyperactivity/impulsivity. These symptoms must be present at work and at home, and can affect your ability function.
It can be difficult to finish homework or school assignments, and appear disorganized and forgetful. You have difficulty standing in line or staying still for long periods of time. You are unable to stay focused when reading, working on a computer or performing chores. You are drawn to novelty over the routine and could find yourself avoiding tasks or putting off doing them. While ADHD shares some symptoms with anxiety disorders, restlessness, fidgeting and forgetfulness are not usually present. The symptoms of ADHD change as you age and are made worse by hormonal changes such as those that occur during pregnancy or menopause.
4. Rejection Sensitivity
Rejection sensitivity is a mental disorder characterized by extreme negative emotions and difficulty in regulating emotions. It can trigger emotional turmoil and affect a variety of aspects of everyday life. People who are sensitive to rejection experience more intense reactions to social signals that could be perceived as rejection compared to others. They may experience feelings of shame, low self-esteem, and emotional dysregulation when faced with rejection, either real or perceived. This is a typical symptom of people with ADHD or Autism but it may also be present in people who do not suffer from these conditions.
RSD can trigger an impulsive behavior and relationship issues. It can also make people avoid taking risks, which may limit their career as well as personal growth. For some, it may cause the complete loss of self-esteem as well as a feeling of depression. RSD is also known to cause and increase the severity of core ADHD symptoms, such as time blindness. This can result in issues with planning and organisation and can lead to wasting time on irrelevant tasks. RSD can also cause issues with focus and attention span. People suffering from RSD might ponder a slight over hours or even days.
Researchers have found that people who suffer from RSD may have a brain disorder that affects how they process emotional information. read this article could be due to the amygdala, responsible for the body’s threat response is more active than other individuals when they experience rejection. People with rejection sensitivity may have also experienced trauma in their childhood that can have a lasting influence on their emotional development. They may be more sensitive to rejection, criticism, and abandonment in the adult years. Mental health disorders that co-occur like depression or anxiety can also influence RSD by affecting emotional regulation.
5. Gender-specific behaviors that are gender specific
Many people who suffer from ADHD suffer from the disorder in childhood, and they almost always receive a diagnosis before the age of 12. The symptoms can last well into adulthood. This means that women who suffer from the disorder can be unable to cope with problems at school, at work as well as in relationships. They can also experience depression, compulsive overeating or addiction disorders. Undiagnosed and untreated ADHD can take a toll on women’s self-esteem and they could blame themselves for their problems by thinking of themselves as “lazy,” “irresponsible,” or “stupid.”
Gender bias plays a role in the way that girls and women are perceived when they exhibit ADHD symptoms. The majority of boys with ADHD exhibit hyperactive behavior that is easy for teachers and parents to notice, whereas girls with the same symptoms could be accused of daydreaming or being hyperactive. This makes it difficult for them to receive the help they need.
Furthermore, girls who have the disorder are more likely experience mood disorders and anxiety than those who suffer from the condition. They may also be more likely to try to hide their symptoms by employing strategies for coping that are typical for the gender they identify with, which can make it difficult for others to realize that they are suffering from an issue.
For instance, women suffering from ADHD might wear lots of makeup or dress in a certain way so that they don’t notice their symptoms. They may also engage in risky behaviors like excessive drinking or drug use, especially during adolescence. They might not seek help until it’s too late.