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ADHD Symptoms For Women
Women suffering from ADHD report emotional volatility and sensitivity to rejection. They can also experience insomnia and poor quality sleep, which can cause the symptoms to become worse.
Girls and women often hide their ADHD symptoms better than males and employ coping strategies to meet social expectations and norms. This can lead both to a misdiagnosis or an inability to treat.
1. Difficulty Focusing
Concentration is the biggest issue for women suffering from ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school, during meetings at work as well as when reading or listening to others’ conversations. It can be challenging to complete daily tasks like keeping track of appointments or taking medications.
Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD women who suffer from the inattentive version of the disorder might have difficulty organizing their home and their desk. They might also find it hard to prioritize their tasks. These issues can cause them to miss appointments, show up at the wrong place at the correct time or fail to follow through on their job responsibilities. These difficulties can make them feel bad about themselves, and they could blame themselves for their troubles.
Attention-deficit ADHD can lead to poor performance at school or at work and can lead to the accumulation of debt. According to CHADD, they are often triggered by stress or other mental conditions like anxiety and depression.
Teachers and parents might be biased towards males and females, which can cause women and girls to be overlooked. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.
Hormonal changes can also exacerbate symptoms in women who suffer from ADHD. They can be more noticeable during menstruation or perimenopause which is the period leading up to menopausal symptoms, when estrogen levels drop and cause emotional problems like mood swings or irritation.
Adults suffering from ADHD can benefit from stimulant medication to improve their concentration however, it cannot solve the problem. Other strategies, such as mindfulness training, lifestyle changes, and cognitive behavioral therapies (CBT) can help in focusing and organization. Certain schools and workplaces offer accommodations to help with these issues, too.
2. Forgetting Things
Inattention can make juggling daily tasks and responsibilities difficult. You may find it difficult to remember important information especially when they take place in a noisy area. You may also find yourself having trouble remembering appointments or getting late to work or school. Women who suffer from ADHD tend to forget to pay bills or respond to emails, which could result in financial stress and a sense of urgency. You may experience difficulties working in a crowded or noisy workplace and frequently zone out during conversations, causing the other person feeling disregarded or untruthful.
Many women and girls who have ADHD also struggle to maintain friendships. They also run the risk of being forced into unwanted sexual behavior or becoming victims of violence from intimate partners. They are more likely than other people to feel overwhelmed because they struggle to control their emotions. They may also have issues with self-esteem and could be more likely to interpret their issues as “personal flaws” instead of acknowledging the fact that their behavior is correlated to their ADHD symptoms.
Due to gender biases due to gender bias, girls and women with ADHD are often overlooked because their symptoms are more subtle than those of males and boys. They could disguise symptoms of anxiety and mood disorders, which could cause a misdiagnosis and inappropriate treatment.
Symptoms of ADHD are influenced by hormone fluctuations, especially during puberty when progesterone levels drop and estrogen rises. This can lead to a more frequent change in symptoms throughout the day, which can make it more difficult to identify and manage ADHD correctly.
Diagnosed and treated, you will learn to manage ADHD symptoms. You can also consider lifestyle changes, such as eating a balanced diet and avoiding sugar, caffeine and other stimulants that might cause symptoms to worsen. You can also practice meditation and mindfulness techniques to help calm your mind, decrease the impulsiveness and anxiety and improve your emotional regulation. A mental health professional may be able to assist by discussing possible accommodations that can assist you in managing ADHD symptoms at work or at school.
3. Disruptive Behavior
Women with ADHD are more inattentive than hyperactive or the symptoms of impulsivity. It could be because the brains of women and girls differ from those of boys and men or it could be to do with the amount of activity is happening in the regions of the brain responsible for managing disruptive and impulsive behavior.
In the end, it can be difficult for a doctor to recognize and diagnose ADHD in women. Many women develop coping strategies to hide their symptoms. Some are healthy, but others are not sustainable and could cause other health problems. Some women, for example are prone to drinking excessively and drugs to cope. They may also become depressed or suffer from other mental health problems like anxiety. These unhealthy coping strategies can make it difficult for people to recognize they are suffering from a disorder and can delay an accurate diagnosis.
Disruptive behavior is among the most common adhd symptoms for women. It can impact their school or work performance, as well as their relationships. They typically involve not being focused on a task, forgetting important dates or events, and becoming easily distracted by other things in their environment or in their minds. They might fidget, tap their feet or hands, or squirm. They may also talk loud or yell. they may be disruptive.
Women who suffer from the primarily inattentive type of adhd may struggle with concentrating on their lectures or conversations; keeping up with reading, writing, or schoolwork; following instructions at work or in class; and juggling daily tasks. They can be disorganized and messy and find it difficult to adhere to commitments or tasks. They are more likely to lose or lose items like eyeglasses, wallets, and keys.
Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of adhd can cause issues at work, at home, and in school, and it can lead to feelings of agitation or boredom. They have a difficult time waiting for their turn at home, school, or in the workplace and they frequently interrupt other people. They are not able to control their behavior and tend to be reckless.
4. Anxiety
Women and girls who have ADHD might find it difficult to cope with their symptoms. This is partly due to social expectations, which demand that mothers and women be the primary caregivers for their children and their household. If a woman is struggling to fulfill her obligations, it can lead to anxiety and low self-esteem. This can make it more difficult for her to seek treatment.
In addition, women with ADHD often have difficulty getting diagnosed since their symptoms are not as pronounced as those of men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping strategies that cover up their ADHD symptoms. For example the excessive fidgeting or forgetfulness can be misinterpreted as signs of anxiety disorders.
The symptoms of ADHD may also change over the course of the life of a woman. For instance, during times of hormonal changes, such as menstruation or pregnancy, a woman could notice her ADHD symptoms to become more intense. This can cause her to be viewed as a victim of prejudice or considered an excessively emotional.
adhd in women uk is based on research on how ADHD affects different people based on their gender. Verywell Health recognizes that sex is biology: chromosomal make-up hormones, hormones and anatomical structure, while gender is a subjective sense of the person you are as a man, woman, or if non-binary, you’re an individual. This distinction is important as it allows us to better comprehend how and why ADHD can manifest differently in men and women. In this article, we are referring to males and people who were assigned males at birth as boys and males. We also refer to females and those who were assigned female at conception as girls and women. This is in line with the way many research studies use this terminology. For more information, read the guide on sex and gender by Verywell Health.