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ADHD Symptoms For Women
Women suffering from ADHD often report symptoms of emotional volatility and sensitivity to rejection. They can also experience insomnia and low quality sleep, which may make symptoms worse.
Girls and women often hide their ADHD symptoms better than males by employing strategies to manage their stress and meet the social expectations and norms. This can lead to a misdiagnosis and a delay in treatment.
1. Problems with Focusing
Concentration is the biggest issue for women suffering from ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school in meetings at work as well as when reading or listening to others talk. It can be difficult to complete daily tasks, such as remembering appointments or taking medication.
Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the disorder might be struggling to organize their house or work desk and struggle to prioritize tasks, according to CHADD. These difficulties can lead to them not attending appointments, showing up at the wrong time or place or failing to finish their tasks. They can make them feel ashamed of themselves and blame themselves for their troubles believing they’re lazy or forgetful.
Inattentive ADHD symptoms can make it hard to stay on top of the demands of life, resulting in poor school or work performance as well as the accumulation of debt. According to CHADD they are often triggered by stress or other mental illnesses such as anxiety and depression.
Certain women and girls who suffer from inattentive ADHD are not diagnosed or recognized because of biases that parents and teachers may be prone to towards males and females. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them.
For women of adult age who suffer from ADHD, symptoms can also be exacerbated due to hormonal changes. For instance, they could become more noticeable during menstrual cycles, or during perimenopausal transition, the period leading up to menopausal, when estrogen levels decrease and cause emotional problems such as mood swings and anger.
Adults with ADHD may benefit from stimulant medication to improve their focus however, it cannot cure the condition. Other strategies, including lifestyle changes, mindfulness training and cognitive behavioral therapy (CBT), can also aid in organizing and focus. adhd in young women and workplaces have accommodations that can help with these issues too.
2. Forgetting Things
Forgetfulness can make managing your daily chores and responsibilities difficult. It can be difficult to remember important information about events or people particularly when they take place in a noisy or crowded environment. You might also notice that you often forget appointments or run late for work and school. Women with ADHD tend to forget to pay bills or reply to emails, which could cause financial stress and an impression of urgency. You may experience difficulties working in a noisy or busy office, and you may zone out during conversations. This can make the other person feel ignored or misunderstood.
Many girls and women with ADHD are also having a difficult time maintaining friendships and are at risk of being forced into sexual activities that are not desired or being victims of intimate partner violence. They are more likely than others to be overwhelmed because they struggle to control their emotions. They may also have issues with their self-esteem and may be more inclined to see their issues as “personal imperfections” rather than recognizing the fact that their behavior is correlated to their ADHD symptoms.
Girl and women who suffer from ADHD are also not diagnosed because of gender bias as their symptoms are less evident than those of males and females. They may camouflage symptoms with anxiety and mood disorders, which can lead to a misdiagnosis and incorrect treatment.
ADHD symptoms can vary depending on fluctuations in hormones. This is especially evident during puberty, as hormone levels decrease and progesterone levels rise. This can cause a greater variety of symptoms, making it harder to diagnose and treat ADHD.
When diagnosed and treated, you can learn how to manage ADHD symptoms. You can also alter your lifestyle by eating an appropriate diet and avoiding stimulants like caffeine, sugar, and sugary drinks that can worsen symptoms. You can also practice mindfulness techniques and meditation to help calm your mind, reduce the impulsiveness and anxiety, and improve emotional regulation. A mental health professional could be able to help you by discussing possible accommodations that can assist you in managing ADHD symptoms at school or at work.
3. Disruptive Behavior
In most cases, females with ADHD are more likely to experience inattention than those who are hyperactive or impulsive. That may be because the female and female brains differ from the brains of boys and men, or it could have to do with the amount of activity is occurring in the regions of the brain responsible for managing disruptive and impulsive behavior.
It can be difficult for doctors to diagnose ADHD in women. Many women develop coping mechanisms to disguise their symptoms. Some of these are healthy, while others are not sustainable and could cause health issues of other kinds. For instance, some women use excessive alcohol and drugs to cope. They may also be depressed or suffer from other mental health problems such as anxiety. These unhealthy coping strategies can make it harder for someone to recognize they are suffering from a disorder and delay a proper diagnosis.
Disruptive behaviors are a common adhd symptom in women that can impact school or work performance and relationships. They typically involve not being focused on a particular task, not remembering important events or tasks, and becoming easily distracted by other aspects of the environment or in their thoughts. They may fidget, shake their hands or feet, or make a squirming sound. They may also talk loudly or yell, and they could be disruptive.
Women who have the inattentive subtype may have trouble concentrating during lectures or conversations, keeping up with schoolwork writing, reading, or reading assignments, following directions in classes or at work, and managing daily tasks. They may be disorganized, forgetful, and messy. It is often difficult to keep up with tasks or commitments. adhd in adult women treatment are more likely to lose or lose items like eyeglasses, wallets, and keys.
Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, home or in school. It can also trigger feelings of restlessness, boredom and anger. They have a tough waiting to be called upon at school, at home, or in the workplace and are often disruptive to others. They are not able to control their behavior and tend to behave in a reckless manner.
4. Anxiety
Women and girls who have ADHD may find it harder to manage their symptoms. This is due to societal expectations that demand women and mothers be the primary caregivers for their children and household. If a woman is struggling to manage her responsibilities and obligations, it can cause anxiety and low self-esteem. This makes it harder for her to seek help.
Women who suffer from ADHD are not often diagnosed as easily as boys or men because their symptoms don’t appear as obvious. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Furthermore they are more likely to develop coping strategies to disguise their ADHD symptoms, including excessive fidgeting and forgetfulness, which can be mistaken for symptoms of anxiety disorders.
Symptoms of ADHD in women can also differ at different times during the woman’s lifetime. Women can suffer ADHD symptoms during hormonal changes such as menstrual cycle and pregnancy. This could result in being dismissed or misinterpreted as a woman who is emotionally overly sensitive, which adds to her feeling of anger.
This article is based on research into how ADHD affects different people depending on their gender. Verywell Health acknowledges that sex is a reference to biology, including hormonal makeup, chromosomal makeup and anatomy; while gender is a subjective sense of being a male, female, or nonbinary person. This distinction is crucial as it allows for a better understanding of the ways and the ways that ADHD manifests can vary between genders. In this article, we will refer to males as well as people who were assigned male at birth as males and boys. We also refer to females as well as people who were assigned females at conception as girls and women. This is in line with the way many research studies employ this term. To learn more, read Verywell Health’s guide to gender and sexuality.