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If your feet are aching after having a long day, a foot massage can provide much-needed relief. Nevertheless it doesn’t just feel great. Research indicates that it has rewards, too.
Obviously any good brief foot massage can ease stress and perk you up. What a advantage, because cutting stress and boosting energy improve the odds you will make healthy choices like exercising and good nutrition.
So how does massage do all of that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In a study, those who received a foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.
It gets better, though. Foot massage boosts your circulation, which helps with healing and keeps parts of your muscles and tissues healthy. That’s particularly crucial for those who have health conditions that help to increase poor circulation or nerve damage, like diabetes.
Rubbing feet also gives you a chance to check for other problems, like sores, corns, and ingrown toenails. When you have poor circulation, checking the feet for sores may be beneficial.
So settle-back, put your feet up, and let’s dive into the relaxing whole world of foot massage treatment.
EVOKE HIGHER Numbers of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your nerves, which increases feel-good endorphins inside the brain.
In a single study, people that received a foot massage after surgery to remove their appendix reported having less pain and taking advantage of fewer painkillers.
RELIEVE HEEL DISCOMFORT
Whenever we feel pain, our natural solution is to rub the spot. We instinctively understand that massage can help temporarily relieve all sorts of pains and aches.
By rubbing the heel, arch, and surrounding areas, you’ll be able to stimulate blood flow on the area, loosen tight muscles and temporarily diminish this signals from a nerve endings, all that can give yourself short-term rest from the discomfort.
PROMOTE HEALTHIER FEET
Regular foot massages are good for maintaining your muscles and tissues healthy.
If you’re developing a professional massage or rubbing your individual feet at home, this can be an excellent opportunity to regularly search for other foot problems for example sores, corns or ingrown toenails.
IMPROVE CIRCULATION
Most of us spend many of our time seated nowadays, meaning the muscles in our feet rarely get exercise.
Massage is fantastic for stimulating blood flow, and giving yourself a regular 10-20 minute session when it is bedtime can significantly improve circulation within the feet and legs.
Assist in preventing FOOT AND ANKLE INJURIES
Not only can massage can help recovery after a personal injury, nevertheless it could also help to prevent future injuries too.
Frequent massages contribute to maintaining the force and adaptability of the feet and ankles, thereby minimizing the chance of foot and ankle injuries which might be prevalent among athletes or individuals involved in high-intensity exercise sessions.
Counteract Anxiety and depression
Foot massage has been found to encourage feel-good endorphins and promote better sleep and relaxation. One study learned that foot massage may even reduce depression and anxiety levels
The study specifically examined the impact of foot reflexology on depression and anxiety levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.
PROMOTES BETTER SLEEP
The many important things about foot massage can also help you sleep better.
A calming foot massage ahead of bed is fantastic for helping the body unwind, improving blood circulation and relaxing negative feelings, all producing a more peaceful sleep.
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