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If your feet are aching following a long day, a foot massage can give you much-needed relief. However it won’t only feel good. Studies show which it has health advantages, too.
Obviously any good brief foot massage can ease stress and perk you up. Which is a a valuable thing, because cutting stress and boosting energy improve the odds your family will enjoy healthy choices like exercising and eating healthily.
So how does massage do everything? It activates your nervous system, which increases feel-good brain chemicals like endorphins. A single study, those who had a foot massage after surgery to get rid of their appendix had less pain and used fewer painkillers.
It gets better, though. Foot massage boosts your circulation, which will help with healing and keeps muscle tissue and tissues healthy. That’s especially important in case you have health problems that add to poor circulation or nerve damage, like diabetes.
Rubbing feet also will give you a chance to search for other conditions, like sores, corns, and ingrown toenails. In case you have poor circulation, checking you for sores is a great idea.
So sit back, put your feet up, and let’s dive to the relaxing arena of foot therapeutic massage.
EVOKE HIGHER Amounts of CALM AND FEELINGS OF PSYCHOLOGICAL WELLBEING
Foot massaging activates your nervous system, which increases feel-good endorphins from the brain.
In a single study, people that received a foot massage after surgery to remove their appendix reported having less pain and taking advantage of fewer painkillers.
RELIEVE HEEL DISCOMFORT
Whenever we feel pain, our natural solution is to rub the region. We instinctively know that massage can help temporarily relieve a myriad of aches and pains.
By rubbing the heel, arch, and surrounding areas, you can stimulate blood circulation on the area, loosen tight muscles and temporarily diminish the pain signals from the nerve endings, all that may allow yourself short-term respite from the anguish.
PROMOTE HEALTHIER FEET
Regular foot massages are good for keeping your muscles and tissues healthy.
If you’re creating a professional massage or rubbing your personal feet in your house, this is an excellent possiblity to regularly check for other foot problems including sores, corns or ingrown toenails.
IMPROVE CIRCULATION
Many people spend a lot of our time seated nowadays, this means the muscles within our feet rarely get exercise.
Massage is ideal for stimulating the circulation of blood, and providing your regular 10-20 minute session before going to bed can significantly improve circulation in the legs and feet.
Aid the prevention of FOOT AND ANKLE INJURIES
Not only can massage can certainly help recovery after a personal injury, but it may also help in order to avoid future injuries too.
Frequent massages bring about maintaining the strength and suppleness of the feet and ankles, thereby decreasing the likelihood of foot and ankle injuries that are prevalent among athletes or individuals involved in high-intensity workouts.
Counteract Anxiety and depression
Foot massage has been seen to stimulate feel-good endorphins and promote better sleep and relaxation. One study found that foot massage could possibly reduce depression and anxiety levels
The study specifically examined the impact of foot reflexology on anxiety and depression levels in elderly women with acute coronary syndrome, discovering a decrease in both depression and anxiety.
PROMOTES BETTER SLEEP
The countless benefits of foot massage may also help you fall asleep better.
A soothing foot massage just before bed is fantastic for raising the body unwind, improving blood circulation and relaxing your anxiety, all causing a more peaceful sleep.
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