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A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent method to incorporate exercise into your workday without sacrificing time. Additionally, incorporating walking into your work can increase productivity.
Poltrock’s promotes movement through games, walking meetings and treadmill desks. The company has found that employees report higher energy levels and more productive days.
Health Benefits
Doctors suggest that you take at least 10,000 steps per day to stay healthy. However many people find it difficult to make time for exercise during the workday. A treadmill desk can help you achieve your fitness goals and remain healthy by permitting you to walk while you work. Some treadmills can be fitted under desks while others are integrated into a workstation allowing you to sit and walk.
Some studies have proven that a treadmill desk could improve health outcomes. This includes weight loss, reduced cholesterol and triglycerides. This is also true for standing desks, which have also been proven to lower the risk of long-term sitting.
You can feel more productive and enthusiastic at work by using a treadmill desk, but you should be cautious not to overdo it. If you are using the treadmill at work for too long, you could experience neck, back or shoulder pain. You should avoid performing repetitive tasks while you’re walking, such as typing.
Raegan Poltrock, a client strategy associate at advertising service Attentive which runs treadmill desks and says she feels more energetic throughout the day than before. She started using the desk about a year ago and is now walking 10 to 20 miles a day on her treadmill, which ranges from two to four hours. She claims that her work has improved because of her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo showed similar results. They examined 18 employees who alternated between and off a treadmill desk for six months, walking approximately three hours a day. They found that cholesterol decreased and employees were more productive than employees who sat at a desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps a day to keep your body healthy however, the pressure of juggling a full workload, kids, and other obligations makes it hard to make time. A treadmill desk will allow you to stay fit, but not sacrifice your productivity. It is important to take the time to study the features of a treadmill desk prior to you purchase one, as the wrong use could cause back, neck, and wrist pain.
In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change postures frequently. By switching between standing and sitting you’ll be more active and decrease the chance of developing long-term health problems like high blood pressure and obesity. If you’re planning to use a treadmill desk make sure that it’s designed for use in offices and make sure you adjust your computer monitor to the appropriate height.
The ergonomics of treadmill desks that use an incline feature can be difficult to work with. The new NordicTrack treadmill desk, for instance, allows you to adjust the treadmill to an incline but it doesn’t provide an option to mount an LCD tray or keyboard arm. You’ll have to lean forward over your keyboard and monitor which could cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.
The iMovR SteadyType Desk is, however, features a built-in keyboard tray that allows users to take the correct ergonomic position when typing. This posture reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. It is also more stable than other adjustable-height desks with two legs.
If you are a beginner, start small and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you have developed endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk is a mix of a standard workstation and a small treadmill. It’s a great choice for those who wish to get more exercise in their daily routine, but aren’t able to always make it to the gym. The desk itself is designed to be comfortable and is able to accommodate a laptop of any size. It’s also cheaper than conventional treadmills and can be used as a normal desk, without the treadmill attached. walking pad under desk are also whisper quiet and can be used in libraries or open offices without distracting others. They also require less maintenance when compared to normal treadmills. Click here for more information.